{"id":114204,"date":"2024-05-20T11:09:59","date_gmt":"2024-05-20T15:09:59","guid":{"rendered":"https:\/\/discovergrace.com\/?p=114204"},"modified":"2024-05-20T11:19:43","modified_gmt":"2024-05-20T15:19:43","slug":"how-to-reframe-your-negative-thoughts","status":"publish","type":"post","link":"https:\/\/discovergrace.com\/how-to-reframe-your-negative-thoughts\/","title":{"rendered":"How to Reframe Your Negative Thoughts"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Reframing your negative thoughts takes practice, it takes time, and it takes knowing the truth of scripture and what God says about you, others, and the world.\u00a0<\/span><\/p>\n
    \n
  1. Identify the Lie: <\/b>Recognize the negative thought\/belief you’re holding onto.<\/span><\/li>\n
  2. Find a Scripture:<\/b> Search for a Bible verse that counters the lie. Push back on the lie with biblical truth.<\/span><\/li>\n
  3. Rewrite in Your Own Words: <\/b>Paraphrase the scripture in your own way.<\/span><\/li>\n
  4. Memorize the Scripture: <\/b>Commit the paraphrased verse and scripture reference to memory.<\/span><\/li>\n
  5. Repeat Regularly:<\/b> Recite until you know it.<\/span><\/li>\n<\/ol>\n

    Let\u2019s practice below.<\/span><\/p>\n

    About Yourself:<\/b><\/h3>\n

     <\/p>\n

    Negative Thought: <\/b>I\u2019m worthless because I keep making mistakes.<\/span><\/p>\n

    Biblical Reframe: <\/b>God\u2019s love for me is not based on my performance. Despite my mistakes, I am valued and forgiven through His grace. (Ephesians 2:8-9)<\/span><\/p>\n

     <\/p>\n

    Negative Thought: <\/b>I\u2019m a failure because I can\u2019t handle stress.<\/span><\/p>\n

    Biblical Reframe:<\/b> In times of weakness, God\u2019s power is made perfect in my weaknesses. I can trust in His strength to carry me through challenges. (2 Corinthians 12:9)<\/span><\/p>\n

     <\/p>\n

    Negative Thought: <\/b>I\u2019m undeserving of happiness because of past mistakes.<\/span><\/p>\n

    Biblical Reframe: <\/b>God never stops offering me forgiveness no matter how many times I fail him. God loves me more than I can imagine. (1 John 1:9)<\/span><\/p>\n

    <\/h3>\n

    About Others:<\/b><\/h3>\n

     <\/p>\n

    Negative Thought: <\/b>People always let me down; I can\u2019t trust anyone.<\/span><\/p>\n

    Biblical Reframe<\/b>: <\/span>Though people may fail me, God\u2019s faithfulness endures forever. I can trust in His unfailing love and find refuge in Him. (Psalm 136:1)<\/span><\/p>\n

     <\/p>\n

    Negative Thought: <\/b>Nobody cares about me; I\u2019m all alone.<\/span><\/p>\n

    Biblical Reframe: <\/b>God promises to never leave me or to forsake me. He surrounds me with His love and the support of a community of believers. (Hebrews 13:5)<\/span><\/p>\n

     <\/p>\n

    Negative Thought: <\/b>Others are so much luckier than me; I never catch a break.<\/span><\/p>\n

    Biblical Reframe: <\/b>God\u2019s timing is perfect, and He has a plan for my life. I can trust in His provision and rejoice in His blessings for others. (Jeremiah 29:11)<\/span><\/p>\n

     <\/p>\n

    About the World:<\/b><\/h3>\n

     <\/p>\n

    Negative Thought: <\/b>The world is a dangerous place; I\u2019ll never be safe.<\/span><\/p>\n

    Biblical Reframe: <\/b>The world is sometimes dangerous. Sometimes it\u2019s wonderful. God is my rock and my fortress, my deliverer and my refuge. In Him, I find true security and peace.\u201d(Psalm 18:2)<\/span><\/p>\n

     <\/p>\n

    Negative Thought: <\/b>I can\u2019t trust anyone because the world is full of deceitful people.<\/span><\/p>\n

    Biblical Reframe: <\/b>There are plenty of honest people in the world. God is truth, and His word is trustworthy (Psalm 33:4). I can rely on His guidance and discernment in navigating the world around me.<\/span><\/p>\n

     <\/p>\n

    Negative Thought: <\/b>The world is going to hell; there\u2019s no hope for the future.<\/span><\/p>\n

    Biblical Reframe: <\/b>God\u2019s kingdom is all around me. I am walking according to his plan for my life. God\u2019s kingdom is eternal, and His reign will never end. I can find hope and assurance in His promises for the future. (Daniel 2:44)<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Struggling with anxiety? Listen to more messages from The Anxiety Cure series here.<\/a><\/strong>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none”…<\/p>\n","protected":false},"author":47,"featured_media":114205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92,45,125],"tags":[],"post_folder":[],"class_list":{"0":"post-114204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-anxiety-stress","8":"category-counselors-corner","9":"category-the-anxiety-cure-issue"},"acf":[],"yoast_head":"\nHow to Reframe Your Negative Thoughts - 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